Well I've just done my first planned run in a about 6 months. I actually felt ill by the end.

It was drizzling lightly outside, and was still dark. I stood in the doorway in my t-shirts and shorts, pondering how cold and wet it was.

So I threw on a hat and jacket and just started running. I decided to go around the block. Mostly wet leaves on the ground were quite squishy and the occasional puddle.

I only passed on other runner on my way round, but that sight was somewhat encouraging. I only ran for 15 minutes, but I figure that's a start. We'll see how I feel tomorrow.